Weigh In record (no journal entry) for 24 March 2021
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68.6 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 59.21g | Prot: 59.83g | Carbs: 112.63g.
Breakfast: Olio d'oliva, I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. Lunch: Zucchine, Gioiaveg Bio Straccozero Alternativa Vegetale Allo Stracchino, Peperoni Rossi Dolci, Biffi Insalata Russa Vegetale, Fagioli Corallo, Spinaci, Lattuga Cappuccina (Include tipo Boston e Bibb), Vbites Cheatin' Beef Style Roast. Dinner: Sojasun Yogurt Limone. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
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Losing 4.9 kg a Week
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