Weigh In record (no journal entry) for 14 March 2014
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 64.81g | Prot: 143.36g | Carbs: 87.60g.
Breakfast: Kölln Flocken & Frucht, Kakaopulver (Ungesüßt), Aldi Milch 1,5%, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Lätta Margarine, Géramont Géramont mit Joghurt. Lunch: Ei, Ananas, Gut & Günstig Speise Quark Magerstufe. Dinner: Halbes Hähnchen. Snacks/Other: Senseo Cappuccino. more...
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2509 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bravo bravo's Weight History
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