Nue29's Journal, 24 Mar 21

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bikin bolu kukus dari oat + godday moccacinno tp lupa ngasih madu jdnya hambar :) 1 potong cuma 63 kalori

View Diet Calendar, 24 March 2021:

795 kcal

Fat: 32.36g | Prot: 40.80g | Carbs: 84.32g. Breakfast: Fried Rice. Lunch: Lontong, Sate Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Quick Cooking Oatmeal. more...

2101 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

35 Supporters Support

Comments

minta resepnya kak

24 Mar 21 by member: riisnaaa

24 Mar 21 by member: ApriA895

24 Mar 21 by member: matchalatte90

jejak resep 🤩

24 Mar 21 by member: e.sft

24 Mar 21 by member: myyeoto11

Pakai telur ga kak?

24 Mar 21 by member: ernasofie

Resepnnya Oatmeal 6 sendok makan ( bs di haluskan atw gk) Air hangat 70 ml 1 bgks godday moccacinno Telur 1 bji Backing soda 1 sdt Klo suka manis tambahin 1 sdm madu Caranya : Tinggal di campur semua bahan trus didiemin dlu 10 menit, masukin loyang kukus 25 - 30 menit Nb: aku td bkinnya buat dimakan rame2 jd smua resep dikalikan 2 kecuali telur sm air hangat 🙂

24 Mar 21 by member: Nue29

Kalorian Brp Tuh 😁

24 Mar 21 by member: Winny1989

25 Mar 21 by member: kmauluddini

Winny1989 Satu loyang gitu resepnya dikali 2 jd total kalori 810 kal dibagi 13 potong ya jd 1 potong sktr 63 kalori :)

25 Mar 21 by member: Nue29

Makasih Info na 😉

26 Mar 21 by member: Winny1989

26 Mar 21 by member: rahma_maruye


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Nue29's Journal, 24 Mar 21

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