Weigh In record (no journal entry) for 24 March 2021
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83.7 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 74.37g | Prot: 147.95g | Carbs: 72.87g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: LD Market Provola Dolce a Fette, Olio Extra Vergine di Oliva, Zucchine Cotte, Petto di Pollo, Carne. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi, Uovo. Snacks/Other: Perugina Cacao Amaro, * Pancake PRO, Fage Yogurt Greco Total 0%, Nocciole, Mandorle, Perugina Nero Sfoglie. more...
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Gaining 1.0 kg a Week
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