Weigh In record (no journal entry) for 23 March 2021
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49.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 55.59g | Prot: 91.31g | Carbs: 158.03g.
Breakfast: 番茄, Costco Blue Diamond 營養杏仁飲, 金弘 黑芝麻粉, 星巴克 (Starbucks) 美式咖啡(中杯), 明美 核桃, 羽衣甘藍, 全聯 亞麻仁油, 明美 原味南瓜子, 7-11 和風醬, Costco 石安牧場溫泉蛋, Familymart 凱薩沙拉. Lunch: KANU 美式咖啡, 梅森 庫斯庫斯(couscous), Kirkland 鮭魚排, 喜悅 芋頭餐包, RiCORiCO 泰式羅勒檸香未來豬肉(花椰菜米), Costco Blue Diamond 營養杏仁飲. Dinner: 7-11 日式雞腿肉串燒, 奧利塔 特級初榨橄欖油, 櫛瓜, 全聯 玉米筍, 光泉 無加糖黑豆漿, 香蕉, 梅森 庫斯庫斯(couscous), RiCORiCO 泰式羅勒檸香未來豬肉(花椰菜米). Snacks/Other: 香蕉, 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, 馬可先生 松子杏仁燕麥奶. more...
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142 kcal
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Exercise:
Yoga - 5 minutes, Exercise machine (slow) - 25 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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lillen5410's Weight History
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