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margodina914
Journal
24 Mar 21
margodina914's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
118.5 kg
Lost so far:
37 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
540 kcal
Fat: 22.19g | Prot: 25.73g | Carbs: 59.88g.
Breakfast:
Черкизовский Сальчичон, Карлов Двор Сыр с Пажитником, Лаваш.
Lunch:
Черкизовский Сальчичон, Карлов Двор Сыр с Пажитником, Болгарский Перец, Лаваш.
Dinner:
Перекресток Сухари Ржаные.
more...
1244 kcal
Exercise:
Elliptical - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours.
more...
Losing 3.5 kg a Week
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margodina914's Weight History
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