Weigh In record (no journal entry) for 24 March 2021
|
68 kg
Lost so far: 22.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 157.38g | Prot: 109.77g | Carbs: 122.58g.
Breakfast: Ener Bio Kakaonibs, Äpfel, Alnatura Joghurt Mild 3,8% Fett, K-Classic Kokosraspel, Kaffee mit Milch, Kiwi, Ener Bio Salatkerne-Mix, Goji Beeren, Aldi Cashewkerne. Lunch: Gemischte Nüsse, Solevita Green Smoothie. Dinner: Gemischter Salat mit Dressing, Rindersteak. Snacks/Other: Niederegger Marzipan Taler Pflaume-Madeira. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|