Weigh In record (no journal entry) for 14 March 2014
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82.6 kg
Lost so far: 2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 45.30g | Prot: 93.89g | Carbs: 158.01g.
Breakfast: Kaffee mit Milch, K-Classic Joghurt Mild 0,1% Fett, Lidl Banane, Vitalis Weniger Süß Schoko Müsli, Kaffee mit Milch. Lunch: Gurke (Geschält), Redlefsen Salami Scheiben, Becel Leicht, K-Classic Roggen-Vollkornbrot, Leerdammer Leger, Kirschtomaten. Dinner: Wonnemeyer Original Schwäbischer Kartoffelsalat, Metzger Kassler, Bofrost Bayrisch Kraut, Roter Tafelwein. more...
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steady weight
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Morris37's Weight History
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