|
baru kali ini dapat angka yang pas hehe
|
1229 kcal
|
Fat: 41.75g | Prot: 59.46g | Carbs: 158.63g.
Breakfast: Sunpride Pisang Single, Kismis, Chia Seed, Ultra Milk Susu UHT Low Fat, Quaker Oat. Lunch: Ikan Tongkol Goreng, Tahu Susu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Nasi Putih. Dinner: Maestro Mayonais Kurang Lemak, Selada, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Fitbar Fitbar Fruits Delight. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trisnabong's Weight History
|