Weigh In record (no journal entry) for 24 March 2021
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 31.62g | Prot: 124.61g | Carbs: 189.74g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Condi Gelatina Sabor Morango Light, Arroz de Cenoura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Maçã, Sopa de Agrião, Vitela Estufada, Esparguete de Trigo Integral (Cozido). Snacks/Other: Lidl Barra Proteína, Milbona Queijo Fresco Batido Framboesa, Banana. more...
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1827 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 7 kg a Week
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Mbras16406's Weight History
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