Weigh In record (no journal entry) for 24 March 2021
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110 kg
Lost so far: 16.1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 150.62g | Prot: 94.17g | Carbs: 221.23g.
Lunch: Lentil Soup. Dinner: Garlic , Milda Culinesse, ICA Mellanmjölkdryck Laktosfri, ICA Basic Mozzarella, Egg, Olive Oil , Bell Peppers, Onions . Snacks/Other: Strösocker, Vetemjöl, Smör (Normalsaltat), Frysta Hallon, Havregryn, Triumf Glass Gammaldags Gräddglass Vanilj, Strösocker, Vetemjöl, Smör (Normalsaltat), Frysta Hallon, Havregryn, Strösocker, Vetemjöl, Smör (Normalsaltat), Frysta Hallon, Havregryn, ICA Mellanmjölkdryck Laktosfri. more...
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2728 kcal
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Exercise:
Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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venting.co.uk's Weight History
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