Lift_it's Journal, 14 Mar 14

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Weigh In record (no journal entry) for 14 March 2014

82.2 kg Lost so far: 5.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

2095 kcal

Fat: 22.67g | Prot: 287.69g | Carbs: 189.39g. Breakfast: Body Science Whey 100, Äggvita, AXA Havregryn , Falu Råg Rut. Lunch: ICA Basic Kvarg Lätt. Dinner: Ivars Kycklingfilé, ICA Asia Jasminris. Snacks/Other: Body Science Whey 100. more...

3427 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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