Weigh In record (no journal entry) for 24 March 2021
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54.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 50.62g | Prot: 66.05g | Carbs: 77.55g.
Breakfast: Sugar, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sadaf Marble Halva, Coffee, Spence & Co Nova Lox, Calavo Avocado. Lunch: Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Sesame Oil . Snacks/Other: Pistachio Nuts , Latte Coffee, Bell Peppers, Cherry Tomatoes, Cucumber (with Peel) , Mayonnaise . more...
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Losing 5.1 kg a Week
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lulesikalona's Weight History
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