Weigh In record (no journal entry) for 14 March 2014
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 51.08g | Prot: 47.53g | Carbs: 119.19g.
Breakfast: Chá (Infusão), Mel, Nozes de Nogueira, Cem Porcento Linhaça Dourada e Moída, Cem Porcento Mix 6 Sementes, Canela, Iogurte Natural. Lunch: Ovo, Sopa de Legumes sem Batata. Dinner: Alface, Arroz de Peixe. Snacks/Other: Mel, Chá (Infusão), Queijo Fresco, Salutem Galetes de Milho, Requeijão, Gelado, Morangos. more...
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1761 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara Marisa's Weight History
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