Weigh In record (no journal entry) for 24 March 2021
|
87 kg
Lost so far: 7.2 kg.
Still to go: 22 kg.
Diet followed: Poorly.
|
|
1351 kcal
|
Fat: 47.33g | Prot: 41.14g | Carbs: 190.41g.
Lunch: Alnatura Erdnuss Mus, Basmati-Reis, Chinakohl (Bok-Choy, Pak-Choi), Möhren, Bamboo Garden Kokosmilch, Iglo Green Cuisine Vegetarische Pulled BBQ Stripes. Dinner: Alnatura Linsen Dal, Bauernbrot, Bedda Bedda Scheiben British Style, Bauernbrot. Snacks/Other: Berief Bio Haferghurt Vanille. more...
|
|
3279 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours, Cooking - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Watching TV/Computer - 2 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
granulozyte's Weight History
|