Weigh In record (no journal entry) for 24 March 2021
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86.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 39.20g | Prot: 86.27g | Carbs: 128.51g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Arroz Basmati (Cozido), Sardinha em Óleo (Enlatado), Caldo Verde. Dinner: Super Bock Mini, Alface de Folha Verde, Calamares Fritos, Arroz de Tomate, Caldo Verde. Snacks/Other: Milsani Skyr Natural, Amendoins. more...
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Losing 1.1 kg a Week
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pedrodias1973's Weight History
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