valmtzsolano's Journal, 24 Mar 21


View Diet Calendar, 24 March 2021:
1742 kcal Fat: 62.07g | Prot: 118.88g | Carbs: 161.33g.   Breakfast: Plátano, Clara de Huevo, Silk Leche de Almendras, Bueno Avena Natural. Lunch: Brócoli, Papa, Carne Molida de Res (90% Magra / 10% de Grasa), Zanahoria, Aguacate, Arroz Integral. Dinner: Pechuga de Pollo, Jitomate, Lechuga, Queso Panela, Baguette, Pollo. Snacks/Other: Indio Cerveza Indio, Almendras, Naranjas. more...
1473 kcal Exercise: Google Fit - 24 hours. more...

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valmtzsolano's Weight History


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