Weigh In record (no journal entry) for 14 March 2014
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95 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 167.94g | Prot: 82.23g | Carbs: 329.49g.
Breakfast: Dondurma, Kaşarlı Tost. Lunch: Şeftali, Sütaş Ayran, Sığır Eti Köftesi. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Bira. Snacks/Other: Fındık, Ülker Çikolatalı Gofret, Elma, Ülker Çubuk Kraker. more...
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2833 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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