patricia 140582's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

79.1 kg Lost so far: 6.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

989 kcal

Fat: 19.01g | Prot: 38.25g | Carbs: 172.79g. Breakfast: Leite, Pão Francês. Lunch: Abóbora Cozida (de Abóbora Fresca). Dinner: Feijão Carioca Cozido, Abóbora Cabotia. Snacks/Other: Royal Gelatina Sabor Morango , Café com Leite Integral, Pão Francês. more...

3239 kcal

Exercise: Hiking - 1 hour and 40 minutes, Elliptical - 1 hour and 4 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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patricia 140582's Weight History

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patricia 140582's Journal, 24 Mar 21

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patricia 140582's Weight History