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보라매1
Journal
25 Mar 21
보라매1's Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
58.5 kg
Lost so far:
4.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
1003 kcal
Fat: 23.55g | Prot: 54.02g | Carbs: 156.97g.
Breakfast:
유동 뚝배기 번데기탕, 건포도 (씨앗제외), 호두, 바나나.
Lunch:
우거지해장국, 공기밥.
Dinner:
애터미 쉐이크.
Snacks/Other:
풀무원 국산콩 연두부, 방울 토마토.
more...
1812 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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보라매1's Weight History
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