Weigh In record (no journal entry) for 25 March 2021
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54.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 34.72g | Prot: 59.43g | Carbs: 135.05g.
Breakfast: Telur Goreng, Indofood Bumbu Racik Nasi Goreng, Nasi Putih. Lunch: ABC Saus Sambal , Udang Goreng, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Tempe Orek, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga. more...
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Losing 0.5 kg a Week
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Athika20's Weight History
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