Weigh In record (no journal entry) for 25 March 2021
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73.9 kg
Lost so far: 4.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 37.92g | Prot: 61.34g | Carbs: 87.20g.
Breakfast: 마파두부덮밥. Lunch: 카누 티라미수라떼, 약과, 덴마크 드링킹 요구르트 플레인. Dinner: 토마토, 오이 (껍질제거), 하림 블랙페퍼 닭가슴살. more...
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Losing 4.2 kg a Week
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