Weigh In record (no journal entry) for 24 March 2021
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88.2 kg
Lost so far: 0.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 32.37g | Prot: 57.72g | Carbs: 96.19g.
Breakfast: Parmalat Leite Semidesnatado, Nescafé Café Solúvel Granulado Matinal . Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Carne Moída Refogada, Ovo. Dinner: Carrefour Geléia Diet Frutas Vermelhas, Deminas Queijo Minas Frescal, Parmalat Leite Semidesnatado, Café Iguaçu Café Solúvel em Pó. Snacks/Other: Coca-Cola Coca-Cola (Lata), Caqui, Pilão Café. more...
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2843 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Gabriela Geisler's Weight History
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