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體脂肪24.5%
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79.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 66.19g | Prot: 118.04g | Carbs: 188.62g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 雞胗, 豆干, 有皮雞翼（烘烤）, 草莓, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 日青優格 無糖優格, Costco 毛豆, 7-11 一日野菜-八種蔬菜溫沙拉. Dinner: 白飯, 滷雞腿, 油豆腐, 炒高麗菜, 小黃瓜, 炒菠菜. Snacks/Other: 光泉 光泉無加糖濃豆漿, Nijiya 巧克力雪派, 7-11 大冰美. more...
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2452 kcal
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Exercise:
燃脂Zumba - 57 minutes, 自行車 - 17 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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