Weigh In record (no journal entry) for 25 March 2021
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81.2 kg
Lost so far: 5.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 36.22g | Prot: 64.61g | Carbs: 183.46g.
Breakfast: Tahu Goreng, Tempe Goreng, Jamur Putih (Ditumis), Indomilk Susu Kental Manis, Sari Roti Roti Tawar Double Soft. Lunch: Jamur Putih (Ditumis), Bango Kecap Manis Pedas Rawit, Kerupuk Udang, Opor Ayam, Nasi Putih. Dinner: Kuah/Kaldu Kalkun (Kalengan), Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Lemet, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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Gaining 0.3 kg a Week
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devianwar's Weight History
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