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fighting
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 84.24g | Prot: 45.14g | Carbs: 247.59g.
Breakfast: Khong Guan Biskuit Coklat, Semur Daging, Apel (tanpa Kulit). Lunch: Khong Guan Biskuit Coklat, Telur, Jagung, Wortel Dimasak, Sawi Putih. Dinner: Piscok, Pastel, Nissin Mini Stick, Beng-Beng Beng Beng, Biskuit (dengan Isi Selai Kacang), Khong Guan Biskuit Coklat, Champ Chicken Nugget, Nasi Putih, Keripik Singkong, Kue Bolu Coklat, Kue Keju, Nabati Wafer Pink Lava, Buah Pir. more...
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steady weight
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