Weigh In record (no journal entry) for 25 March 2021
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 41.39g | Prot: 49.73g | Carbs: 238.92g.
Breakfast: Tomat, Tape Singkong, Kue Bolu. Lunch: Wortel Dimasak, Kubis, Lontong. Dinner: Paha Ayam, Cabai Merah atau Rawit, Kecap Manis, B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Bawang Putih, Telur Rebus. Snacks/Other: Kelapa, Nasi Ketan (Ketan), Pangsit Goreng. more...
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steady weight
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wafiamar195's Weight History
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