Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jothika
Journal
14 Mar 14
Jothika's Journal, 14 Mar 14
Jothika's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2014
92.9 kg
Lost so far:
0 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2014:
1687 kcal
Fat: 79.24g | Prot: 71.46g | Carbs: 170.95g.
Breakfast:
Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
Lunch:
El Pollo Loco Grilled Chicken Nachos.
Dinner:
Costco Chocolate Chip Cookie, El Pollo Loco Grilled Chicken Nachos.
Snacks/Other:
Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Skinny Cow Divine Filled Chocolates - Caramel.
more...
3029 kcal
Exercise:
Weight Training (moderate) - 17 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 54 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jothika's Weight History
View Complete History