Weigh In record (no journal entry) for 25 March 2021
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113 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 71.12g | Prot: 151.17g | Carbs: 169.31g.
Breakfast: Nasi Putih, Kismis (tanpa Biji), Oatmeal. Lunch: Tempe Goreng Tepung, Es Teh Tawar, Ceker, Bakso Ayam, Mie Ayam, Tahu Goreng, Bakwan, Soto Daging. Dinner: Es Teh, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.3 kg a Week
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Adityacs12's Weight History
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