Weigh In record (no journal entry) for 25 March 2021
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 64.74g | Prot: 232.57g | Carbs: 278.72g.
Breakfast: Dried Chia Seeds, Peanut Butter, Captain Oats Instant Oatmeal, Papaya, Mutant Whey Protein, Ultra Milk Ultra Milk Low Fat . Lunch: Mutant Whey Protein, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Soyjoy Raisin Almond , Banana, Soyjoy Fruit Soy Bar Strawberry, Basil , Kikkoman Kecap Asin Khas Jepang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, Nasi Putih. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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