Weigh In record (no journal entry) for 25 March 2021
|
85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 57.38g | Prot: 156.77g | Carbs: 128.81g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, SPAR Fat Free Long Life Milk, Pick n Pay Wraps, Pick n Pay Lean Beef Mince. Dinner: Brandy. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|