Weigh In record (no journal entry) for 25 March 2021
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46 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 33.41g | Prot: 51.75g | Carbs: 142.04g.
Breakfast: Kue Beras, Lepet, Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Bakso Ayam, Nasi Putih. Dinner: Keripik Singkong, Mie Bakso, Tempe Goreng, Bihun (Dimasak), Telur Rebus, Bakso Ayam. more...
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Losing 2.8 kg a Week
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ina isnaini's Weight History
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