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sickert08
Journal
26 Jan 11
sickert08's Journal, 26 Jan 11
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My diet is going really well. I am a couple weeks in now and it is getting easier. I don't feel nearly as sore at the gym and I am increasing my running by 1 minute every trip. I officially have less than 30 pounds until my goal weight!
80.6 kg
Lost so far:
3.3 kg
.
Still to go:
12.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 January 2011:
420 kcal
Fat: 8.25g | Prot: 24.75g | Carbs: 73.50g.
Breakfast:
vitamin water zero, lucerne light yogurt strawberry.
Lunch:
smart one roasted turkey.
Dinner:
campbells homestyle chicken noodle.
more...
2600 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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sickert08's Weight History
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