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Det börjar röra sig neråt igen. Tack!
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75.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 24.92g | Prot: 62.62g | Carbs: 153.81g.
Lunch: Satsumas, Wellnox Rå Ingefära, Ehrmann Mager Kvarg 0,2%, ICA Stjälkselleri, Spenat, Banan. Dinner: Ananas, Vitt Bröd, Gouda eller Edamer Ost, Rabarber, Banan, Vitt Bröd. Snacks/Other: Smör, Wasa Sesam & Havssalt, Päron, ICA Kokt Skinka Tunna Skivor, Oatly Havredryck, Star Nutrition Whey-80. more...
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2093 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ellinor54's Weight History
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