Weigh In record (no journal entry) for 25 March 2021
|
54.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 39.88g | Prot: 31.34g | Carbs: 149.59g.
Breakfast: Kırmızı Domates, Zeytin, Çay Şekerli, Ceviz, Yumurtalı Patates Salatası. Lunch: Ülker Halley, Komagene Çiğ Köfte. Dinner: Mevsim Salata, Nescafe 2'Si 1 Arada, Simbat Soslu Cips Fıstık, Etli Mantı, Sütaş Sarımsaklı Yoğurt, Ketçap, Makarna. Snacks/Other: Sütlü Kahve. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dipteyim's Weight History
|