Weigh In record (no journal entry) for 25 March 2021
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65.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.10g | Prot: 98.10g | Carbs: 115.46g.
Breakfast: Telur Rebus, Pisang, Australia's Own Organic Soy Milk Unsweetened, Chia Seed, Puro Isopro Isolate Whey Protein, Pisang Goreng. Lunch: Ubi Jalar (Manis), ABC Sambal Terasi, Udang, Ikan Tuna Panggang, Tumis Kangkung. more...
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Losing 0.1 kg a Week
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nanaborjun's Weight History
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