Weigh In record (no journal entry) for 15 March 2014
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102 kg
Lost so far: 15 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 45.58g | Prot: 48.78g | Carbs: 164.80g.
Breakfast: Kaffee, Tomatenmark, Aldi Gouda Käsescheiben, Vollkornbrot. Lunch: Tee, Gut & Günstig Putenbrust, Margarine, Vollkornbrot. Dinner: Getrocknete Tomaten, Baby-Spinat, Galbani Ricotta, Barilla Fusilli. Snacks/Other: Rotkäppchen Sekt Trocken, Ikea Hot Dog. more...
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3256 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 7 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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tobiebel's Weight History
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