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I have been on holiday again! Must get back into good routine of diet and exercise, want to reach my new goal of 15 stone this year.
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113.4 kg
Lost so far: 28.6 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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347 kcal
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Fat: 20.06g | Prot: 19.16g | Carbs: 20.57g.
Breakfast: Morrisons Value Bourbon Creams, Soft Boiled Egg, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.4 kg a Week
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