Weigh In record (no journal entry) for 22 March 2021
|
65.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 24.49g | Prot: 52.68g | Carbs: 44.54g.
Breakfast: Coffee (Espresso Brewed), Meadows Skimmed Milk. Lunch: Cooked Egg White, Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cabbage Soup. Snacks/Other: Meadows Skimmed Milk, Coffee (Espresso Brewed), Meadows Baked Whole Almonds, Bee Cheng Hiang Bak Kwa, Celery, Go Nuts! By Redmart Natural Baked Almonds , Coffee (Espresso Brewed), Meadows Skimmed Milk, Cucumber (with Peel), Roasted Unsalted Cashew Nuts. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleylim_07's Weight History
|