Weigh In record (no journal entry) for 25 March 2021
|
53.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 56.61g | Prot: 79.46g | Carbs: 122.88g.
Breakfast: Céréal Confituur Aardbei & Framboos, AH Pindakaas 100%, Wasa Lichtgewicht. Lunch: Ei, Milner Gerijpt Light, Amandelboter, Danone Light & Free Skyr (Natuur), Mandarijn, Delhaize Kerstomaat, Delhaize Jonge Spinazieblaadjes, HAK Rode Kool met Appel, Salakis Feta Light. Dinner: Pit&Pit Geconfijte Gember, Gebakken Gepaneerde Aubergine, Sriracha, Bosui of Lenteui, Avocado, Komkommer (Geschild), Mayonaise, Kool, Rode Kool, Jalapeno Peper. Snacks/Other: Campina Magere Milde Kwark Naturel, Frambozen, Blauwe Bessen, Buddy Buddy Amandelboter, Tony's Chocolonely Puur 51% Amandel Zeezout. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolleke333's Weight History
|