Weigh In record (no journal entry) for 25 March 2021
|
101 kg
Lost so far: 11.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 35.31g | Prot: 59.42g | Carbs: 8.83g.
Dinner: Chicken Breast, Canola Vegetable Oil , Extra Virgin Olive Oil, Steamed or Boiled Squid. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|