Weigh In record (no journal entry) for 15 March 2014
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82 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 72.30g | Prot: 112.84g | Carbs: 175.13g.
Breakfast: Mühlhäuser Erdbeermarmelade, Sinnack Weizenbrötchen Zum Fertigbacken, Becel Leicht, Grafschafter Zuckerrübensirup, Alnatura Blütenhonig, Kaffee mit Milch. Lunch: Extra Natives Olivenöl, Hühnerfleisch Light (Braten), Bohnen, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Schweinefleisch, Fleischkäse, Merl Krautsalat, Roter Tafelwein, Roter Tafelwein. Snacks/Other: Milka Alpenmilch-Creme Pralines, Kaffee mit Milch. more...
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2798 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 4.2 kg a Week
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Morris37's Weight History
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