Weigh In record (no journal entry) for 22 February 2009
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2009:
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2602 kcal
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Fat: 72.50g | Prot: 89.00g | Carbs: 429.50g.
Breakfast: Vanilla Soft Serve (Reduced Fat), Apple Cobbler, G2, thinkThin Protein Bars - Brownie Crunch, PowerBar Protein Plus. Lunch: Powerbar Harvest, Sun Chips, Organic Peanut Butter, Low sugar jelly, Organic Multi Grain with Omega 3. Dinner: Applice Cinnamon Bran Muffin (96% Fat Free), sweet tomatoes. more...
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2825 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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efilonowich's Weight History
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