Weigh In record (no journal entry) for 25 March 2021
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 21.20g | Prot: 65.28g | Carbs: 26.68g.
Lunch: Contra-filé Grelhado, Alface de Folha Verde, Purê de Batatas (Leite Integral e com Margarina), Brócolis Cozidos (de Brócolis Frescos), Contra-filé Grelhado, Alface de Folha Verde, Purê de Batatas (Leite Integral e com Margarina), Brócolis Cozidos (de Brócolis Frescos). more...
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steady weight
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