Weigh In record (no journal entry) for 15 March 2014
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72.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1606 kcal
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Fat: 21.38g | Prot: 168.08g | Carbs: 178.99g.
Breakfast: Mimosa Manteiga Magra, Pão Branco, Mimosa Leite Magro, Mel, Kellogg's All-Bran Plus. Lunch: Molho de Tomate, Continente Milho Doce, Feijão Preto, Carne de Peito de Peru, Pingo Doce Arroz Integral, Xcore Nutrition 100% Whey Hydro Isolate Banana. Dinner: Brócolos, Carne do Peito de Frango, Abacaxi. Snacks/Other: Continente Atum Natural, Clara de Ovo Cozida, Mel, Kellogg's All-Bran Plus, Lidl Flocos de Aveia, Farelo de Trigo, Pingo Doce Sementes De Linhaça, Continente Iogurte Natural Magro, Clara de Ovo Cozida, Alface. more...
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3148 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 7 hours, T25 e corrida - 41 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes. more...
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steady weight
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