Weigh In record (no journal entry) for 25 March 2021
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65 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 53.04g | Prot: 61.53g | Carbs: 112.87g.
Breakfast: Café, Ovo Mexido, Manteiga (com Sal). Lunch: Queijo Branco, Salame, Pão de Forno Pão de Leite , Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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