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1250 kcal
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Fat: 54.70g | Prot: 97.63g | Carbs: 94.47g.
Breakfast: Fettsnål (1-2% Fett) Keso, Risberg Sjögräschips. Lunch: Vegetabilisk Rapsolja, Blandad Sallad, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Coop Kassler, Kokta Morötter. Dinner: Vegetabilisk Rapsolja, Maizena Majsstärkelse, ICA Kokosmjölk, Kycklingfilé, ICA Asia Wokgrönsaker. Snacks/Other: Banan, Valio Kefir Naturell Laktosfri, Ryvita Sesame Rye, Bregott Bregott Ekologisk, Wasa Sesam, Wasa Sport Knäckebröd, ICA Rökt Skinka Tunna Skivor. more...
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2368 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Pillan64's Weight History
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