esrakuthanmert's Journal, 25 Mar 21

esrakuthanmert's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2021

60 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

963 kcal

Fat: 32.64g | Prot: 31.21g | Carbs: 138.32g. Breakfast: Limonlu Su. Lunch: Limonlu Su, Muz, Nescafe Şekersiz 2'Si 1 Arada, Magnolia, Kıymalı Karnabahar. Dinner: Domatesler, Salatalık, Spagetti, Kıymalı Karnabahar. more...

1580 kcal

Exercise: 1 saat kardiyo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

17 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esrakuthanmert's Weight History

View Complete History

esrakuthanmert's Journal, 25 Mar 21

Submit a Comment

esrakuthanmert's Weight History