Weigh In record (no journal entry) for 25 March 2021
|
52.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 13.87g | Prot: 21.29g | Carbs: 94.98g.
Breakfast: Emeth Mermelada de Frutilla Light, Mendicrim Queso Cremoso Light, Tostadas de Pan Integral. Lunch: Tomates, Espinacas, Huevo. Dinner: Calabaza Asada, Hamburguesas de garbanzos sola. Snacks/Other: Banano, Emeth Mermelada de Frutilla Light, Dia Dulce de Leche, Galletas de limon, Vrink Leche de Almendras Original, Galletas de Arroz, Manzana Verde. more...
|
|
1878 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiasilva's Weight History
|