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979 kcal
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Fat: 25.15g | Prot: 73.44g | Carbs: 116.69g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Passata Rustica di Pomodoro, Esselunga Piselli Fini al Naturale, Finocchio Crudo, Arance, Del Colle Bulgur . Dinner: Prezzemolo, Coop Pangrattato, Melinda Mela Renetta, Pomodori, Esselunga Coste, Sgombro. more...
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567 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours. more...
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